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Updated 12 week General Strength Template, 2 bonus weeks

Updated 12 week General Strength Template, 2 bonus weeks

12 week general strength training template. Now with two bonus weeks. 3x/ week total body Heavy, Light, Medium format for overall strength and muscle building. Intended for the individual who has some basic barbell strength training experience who wants to get stronger but does not intend to compete in a strength sport. No Olympic lifts in this template.  Now with hyperlinked exercise videos.

  • Information

    This 14 week general strength training template follows a heavy light medium template using a 3x/week total body format.  This uses basic barbell exercises to help you gain strength, increase muscle mass and improve your body composition.

$30.00Price