Strength Coach, Husband, Father, Christian, Athlete of Aging
I began lifting weights over 30 years ago in an effort to improve my performance in sport. I am fortunate that I found this passion for strength early before I ever understood the long term benefits. I turned this passion into a career and I have been a collegiate strength & conditioning coach for 24 years. As I transitioned into an ATHLETE OF AGING I reaped the many benefits of regular strength training. My mission is to promote strength training to as many people as possible. I want to convert them into ATHLETES OF AGING and help them train safely and effectively.