Strength Makes life Better
I offer Online coaching & programing for your strength training needs. From general adult strength training to Olympic Lifting, Power Lifting or Power Building. It includes reviewing video of the top set of every main exercise. I provide the programing and coaching for each session. It is a 3 month commitment for $175 per month. Unlimited emails and questions
ONLINE PERSONAL COACHING WITH PROGRAM DESIGN
Custom programing and world class coaching
I will design a specific strength training program template according to your needs and goals. Train when and where you want. Video your top set of each main exercise and I will provide coaching feedback within 36 hours after you send the videos. It is a 3 month commitment for $175 per month. This involves unlimited emails, questions and coaching.
GENERAL STRENGTH TRAINING TEMPLATES
Simple but not easy
These are strength training templates of various lengths written for a specific goal or purpose. These are a one time purchase and do not include coaching. Please see my products page for these templates and prices
CUSTOM WRITTEN STRENGTH PROGRAM
Train on your own time in your gym with a custom strength training template
After discussing your strength training goals I will design a custom strength training program anywhere from 8 to 16 weeks. This is a one time purchase and does not involve online coaching. This is intended for individuals who have previous strength training experience and exercise technique.