PERSONAL STRENGTH TRAINING / BROOKINGS, SD

Strength Makes life Better

I offer in person, online/ remote coaching & custom programing for your strength training needs. From general adult strength training to Olympic Lifting, Power Lifting or Power Building.

In Person Training

I train small group and one on one training sessions a the Power Shop Gym in Brookings, South Dakota and at Liberty Barbell in Tea, South Dakota

Contact Me Directly at 605-695-0496 or moestrength50@gmail.com

ONLINE PERSONAL COACHING WITH PROGRAM DESIGN

Custom programing and world class coaching

I will design a specific strength training program template according to your needs and goals. Train when and where you want. Video your top set of each main exercise and I will provide coaching feedback within 36 hours after you send the videos. It is a 3 month commitment for $200 per month. This involves unlimited emails, questions/contacts and coaching.

Start Today

GENERAL STRENGTH TRAINING TEMPLATES

Simple but not easy

These are strength training templates of various lengths written for a specific goal or purpose. These are a one time purchase and do not include coaching. Please see my products page for these templates and prices

Strength on Your Terms

CUSTOM WRITTEN STRENGTH PROGRAM

Train on your own time in your gym with a custom strength training template

After discussing your strength training goals I will design a custom strength training program anywhere from 8 to 16 weeks. This is a one time purchase and does not involve online coaching. This is intended for individuals who have previous strength training experience and exercise technique.