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Old Man Strength
You are never too old to get strong Let’s get one thing straight right out of the gate: unless you’re in a casket or cryogenically...

moestrength50
Apr 214 min read


Ouch That Hurts
Why You Should Keep Training with Back Pain Back pain can feel excruciating and intimidating. It can stop you in your tracks and make you...

moestrength50
Apr 154 min read


5 Benefits of Strength Training After 40
1. Preserves Muscle Mass • After age 40, we naturally lose 3-8% of muscle mass per decade. Strength training helps counteract this...

moestrength50
Jan 72 min read


Fighting Solves Everything
In “Fighting Solves Everything,” Paul Markel presents a compelling, deeply personal exploration of battling cancer by integrating faith,...

moestrength50
Dec 29, 20243 min read


Don’t Act Your Age: The Power of Mindset, Movement, and Muscle
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” — Mark Twain Aging is inevitable, but how we age is...

moestrength50
Dec 20, 20245 min read


The LIFTMOR Study: Strength Training for Postmenopausal Women with Osteoporosis
The LIFTMOR (Lifting Intervention for Training Muscle and Osteoporosis Rehabilitation) study has proven what good strength coaches have...

moestrength50
Dec 16, 20242 min read


Embracing Age-Related Changes
In our journey through life, we celebrate and lament the various changes our bodies undergo. Among these transformations, gray hair is...

moestrength50
Dec 16, 20244 min read


Wave by Wave, Day by Day, Consistency is Key
Recently I have been enjoying the RAW pod cast with Marty Gallagher, JP Brice and Jim Steel. On a recent episode I listened to Marty...

moestrength50
Dec 15, 20242 min read


Raise the Floor: An Approach to life for the Athlete of Aging
In the world of competitive athletics, business, sports psychology and fitness people are focused on improving performance. Many focus...

moestrength50
Dec 13, 20244 min read


The Role of Strength Training in Injury Prevention and Recovery
findings suggest that strengthening exercises not only enhance performance but also protect against common injuries like lower back pain

moestrength50
Nov 29, 20243 min read


It's Never Too Late!
Strength Training Myth – It Is Too Late for Me to Start. Strength training might be great for young athletes or middle-aged individuals...

moestrength50
Nov 20, 20243 min read


Invest in Your 401K
Yes, I believe it is important to save and invest for your future in some form of retirement account. No, I am not giving financial...

moestrength50
Nov 18, 20242 min read


Don't Let the Old Man In
Clint Eastwood, the iconic actor and filmmaker, played tough guys most of his career. In real life he embodies a unique “tough guy”...

moestrength50
Oct 30, 20242 min read


Train for Life
The Transformative Power of Exercise on Mood, Anxiety, and Brain Function

moestrength50
Oct 28, 20242 min read


Squats for Life
not just about adding years to your life, it’s about adding life to your year.

moestrength50
Jul 24, 20243 min read


Strength training myth #3 – Cardio is more important than strength training for overall health
The common belief that cardiovascular training is superior to strength training for overall health and longevity has long shaped fitness...

moestrength50
Jul 8, 20242 min read


Strength Training Myth #2 - Strength Training Will harm Your Joints
The belief that strength training destroys your joints is a pervasive myth. This belief may deter people from incorporating strength...

moestrength50
Jul 1, 20242 min read


Paradox of Pain
The Paradox of Pain: Avoidance May Lead to Greater Suffering. Physical pain, an intrinsic part of the human experience, serves as a...

moestrength50
Jun 22, 20243 min read


Strength Training Myths and Misconceptions
#1 = Strength Training is Dangerous Especially as You Age. False! Truth be told it’s one of the safest forms of activity you can be...

moestrength50
Jun 19, 20242 min read


DEADLIFT FOR LIFE
"Feeling really good. I think the RDLs and dead lifts have been good for my back."

moestrength50
Apr 14, 20243 min read
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