Strength Training For Life After 40 There’s a moment most people remember. It’s not dramatic. No ambulance. No MRI.It ’s the day you tweak your back brushing your teeth…or struggle a little longer getting up off the floor…or realize your balance isn’t what it used to be. Nothing is “wrong.” But something is different . "We have two lives, and the second begins when we realize we only have one." - Confucius We get out of school, get a job, get married, have kids and build a

You are never too old to get strong Let’s get one thing straight right out of the gate: unless you’re in a casket or cryogenically...

Why You Should Keep Training with Back Pain Back pain can feel excruciating and intimidating. It can stop you in your tracks and make you...

1. Preserves Muscle Mass • After age 40, we naturally lose 3-8% of muscle mass per decade. Strength training helps counteract this...