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Two Day Sprint, Acceleration, Jump and Agility Training

Two Day Sprint, Acceleration, Jump and Agility Training

 
Two day per week Acceleration, sprint, jump & agility training.  This is a 12 week progressive program complete with warm up, sprint mechanics drills.  Exercises are linked to youtube videos demonstrating each exercise.

  • Sprint Acceleration

    “SPEED IS ONLY USEFUL IF YOU ARE MOVING IN THE RIGHT DIRECTION"

    Sprint Mechanics

    Speed Skip  1x20yd

    High Knee Skip  1x20yds

    Heel to Butt 1x20yd

    Prime times  2x20yds

    Backward Run 1x20 yds

    Power Skip 1x20yds

$35.00Price
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