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8 Week Dumbbell Strength Program

8 Week Dumbbell Strength Program

This program can be completed 3x/wk for 8 weeks or 2x/wk for 12 weeks.  This can be completed with DB's at home, in a garage gym or at a comercial gym.  This is a great entry level program for an older adult who would like to begin a strength training program to fight of frailty.

    $28.00Price