1. Preserves Muscle Mass • After age 40, we naturally lose 3-8% of muscle mass per decade. Strength training helps counteract this...

In “Fighting Solves Everything,”  Paul Markel presents a compelling, deeply personal exploration of battling cancer by integrating faith,...

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”  — Mark Twain   Aging is inevitable, but how we age is...