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16 Week Strength & Power Building Template

16 Week Strength & Power Building Template

16 week (now with 2 bonus weeks) for a total of 18 weeks of strength & power building.  This program is intended for someone with expercience in basic barbell exercises including olympic lifts.  This is a 4 day split program following a Heavy light format.  This is perfect for the former athlete who wants to regain some strength, muscle mass and improve power.

    $40.00Price