When I left for college almost 30 years ago there was no big “Move in weekend” and parents didn’t come help. I loaded up the car and a...

Strength training is for everyone! Strength is for everyone and is available to everyone. Getting stronger for adults is not about how...

TOMORROW IS GUARENTEED TO NO ONE. It is very easy for me in life to get caught up in the busyness of the day, worry about my future and...

I hated those words when I was a child. My father used them directed at me and it seemed so harsh and uncaring. I am sure I was...